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Genetics Education Blog

I'm the Master of the Common Cold – and I Can Tell You Tips for Staying Healthy

At this point last year, I was participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take of the Trio

At mention of my night out, this trio of troubadours in the TV green room took two actions. First, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which expected because of their careers was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they help briefly before giving up. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure that traditional or modern, don’t work. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a preventive product up each nostril – regardless of symptoms. Intense. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the same stuff.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, located, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Still, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Andrew Hanson

A molecular geneticist with over 15 years of experience in genomic research and a passion for science communication.

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